Family is so important because of all the love and support it provides. Being with family helps construct principles and improves overall mental health. Spending time with family is key to a person’s development as it promotes adaptability and resilience. Such key lessons can only be taught by family members coaching each other regarding life’s ups and downs. Family is what makes us who we are.
A recent recognized study showed that participants’ stress, happiness, and well-being levels were better predicted by their social circle strength than by the physical health data collected on a fitness tracker. This shows just how important time with family (or close friends you call family) is to your physical and mental health and why family is important.
The benefits of spending time with family is such a critical component of a full, meaningful life. Remember, family doesn’t necessarily have to be considered blood relatives. Close friends, a guardian, or step-siblings are well within the realm of who you consider family. Here is a list of health benefits that may answer the question, “Why is family important?”
- Improves Mental Health
- Helps Children Perform Well Academically
- Lowers Risk Of Behavioral Problems
- Boosts Self-Confidence
- Helps Kids Learn Future Parenting Skills
- Teaches Effective Conflict Resolution
- Reduces Stress
- Promotes Adaptability And Resilience
- Enhances Physical Health
- Lengthens Life Expectancy