There’s nothing like THRIVING! Feeling good, energetic, and at the top of your game in and out of the office. While not every day will be as perfect, you can strive to create a healthy lifestyle that benefits your body and your work and personal life.
- Declutter your desk by placing things back where they belong and rearranging office essentials in storage trays, holders, or bins.
- Set an alarm on your watch or phone to go off every 50 minutes. When it does, get up and stretch, walk around, and drink water.
- Indulge in meditation to create a routine that works for you. You can set a time to do this at the office with a few coworkers by booking a space at AlWaha, or by registering to one of the Thrive programs.
- Invite co-workers for a group fitness program as a fun way to blow off steam after working hours.
- Prepare nutritious home-cooked meals in advance for the week or rely on the healthy options at AlWaha’s cafeteria.
- Sit on a yoga ball while working instead of a chair to improve your posture, stability, and core strength.
- Get plants for your cubicle to create a space of zen and comfort while you work.
Your Thrive journey starts by visiting the Thrive team at AlWaha in the Zahid Business Park during regular working hours; stop by and say Hello.